Your first session is free

This is for you if...

• You haven't trained properly in years and don't know where to start
• Your back, knees or an old injury make you nervous about the gym
• You've had a PT before and it got boring, or it was all about the scales
• You want to look and feel great in and out of your clothes, without restrictive dieting or uprooting your life

What happens in your free session

1. We talk. What you want, what's got in the way before, and anything your body needs me to know about.
2. We train. A session at whatever level you're at today. You'll be challenged without being overwhelmed.
3. You decide. If it's not right for you, that's the end of it. If it is, we map out a plan that fits your week.

What clients say

"I am in my mid 70's and have never been keen on going to the gym and committing to 'keep fit' exercises... I am challenged but do not dread the challenges."Jenny, training with me for about 2 years

"I had been to gyms before, often with little confidence about what I should be doing and where I was going... He's left me well set up with the knowledge and confidence to continue my journey on my own."Alan, 16 weeks

"I dreaded starting sessions as my previous experience of PT have been mixed... I work hard but the sessions are fun and much to my surprise, enjoyable!"Nicola, who started with me after spinal fusion

21 five-star Google reviews. Read them all

The things people ask before they book

"Will I get shouted at?"

I spent seven years in the British Army, so I understand why people expect that. Read my reviews and you'll see words like calm and patient.

"I'm not fit enough to start."

That's who most of my clients are when they walk in. We start exactly where you are.

"I've tried a PT before and it didn't stick."

Then you know what boring and generic feels like. Every session is built around you: your body, your injuries, your diary. Plenty of my clients have been with me for years.

"What does it cost after the free session?"

£50 an hour for 1-2-1, once or twice a week. 2-to-1 sessions with a friend or partner are £70. No contracts to sign on day one.

"How soon will I notice a difference?"

In my experience, most people feel a difference within 4 to 6 weeks. Small changes you can keep, with no crash diet.

I'm Luciano

Personal trainer since 2010, ex-British Army, and founder of BE MORE. I train people from their 30s to their 80s at Stronghold PT Hub in Cheltenham. My job is to get you stronger, and to leave you knowing how to keep going on your own.