“be more” FITNESS BLOG
HELPFUL TIPS AND ADVICE TO HELP YOU IN YOUR HEALTH & FITNESS JOURNEY!
You’re Not Lazy This Week. Your Body Clock Is an Hour Out.
If you’ve felt flat since the clocks went back, you’re not getting lazy. Your body clock is an hour out, and four small habits can help it catch up.
Why I train people at 1-4pm, Not 6am
Most fitness advice assumes you’ll train at 6am or after work. Here’s why I built my sessions around the middle of the day instead, and who it’s really for.
Kilimanjaro Part 2: The Not-So-Glamorous Side
The photos at the top look glorious. This is the side nobody posts about: the headache, the false summit, the toilets, and what it really cost to get there.
Running on Empty by Thursday? 4 Habits That Give You Your Energy Back
Strong start to the week, running on fumes by Thursday? Four small habits that bring your energy back without turning your life upside down.
Sitting All Day? The 5-Minute Breaks That Save Your Back
Stiff back by mid-afternoon? You don’t need an hour in the gym to fix it. You need five minutes, a few times a day.
Doing Everything Right But Still Not Losing Weight? Check Your Sleep First
You’re eating better and moving more, but the scales won’t budge. Before you cut more food, look at your sleep.
From Bequia to the Roof of Africa: My Kilimanjaro Climb (Part 1)
From a small island in St Vincent and the Grenadines to 5,895m. Two voices, one question (“If not now, then when?”) and what the porters taught me about real strength.
Redefine 'Balance' to Crush Your Fitness Goals After 35!
Everyone should be sure to take care of these because they are the cornerstones of good health.
the 3 non-negotiable health habits, for busy men and women of cheltenham
Everyone should be sure to take care of these because they are the cornerstones of good health.
Does focusing on how long a new nutrition and exercise habit takes, makes the habit fail?
Does focusing on how long a new nutrition & exercise habit takes makes the habit fail?
Can 5 focused minutes per day help you get healthier & lose weight
Can 5 focused minutes per day help you get healthier and lose weight?
WHY DO WEIGHT LOSS GOALS MAkES PEOPLE MISERABLE 99% OF THE TIME…
Why Do Weight Loss Goals Make People Miserable 99% Of The Time…
How spring cleaning, can help your overall health & wellness.
How spring cleaning, can help your overall health & wellness
How to Eat a Healthy Meal in a Restaurant.
Do you find it easier to eat right at home, compared to at a restaurant, where it’s so easy to overeat?
How to set yourself up for daily wins.
When you want something, do you search for reasons you can’t have it? Or do you look for reasons you’ll get it?
WOULD YOU TAKE A MAGIC PILL, IF YOU’RE OVER 30’S.
This could be the magical pill, you desire in your health & fitness journey…
PREVENTING DISAPPOINTMENT THIS HOLIDAY SEASON FOR THE OVER 30’S.
The holidays can bring great source of joy for many, but also a source of disappointment due to...