WHAT IF DEAD ENDS IN YOUR WEIGHT LOSS GOALS WERE ACTUALLY GETTING YOU CLOSER TO YOUR DREAM BODY IN THE OVER 30โS?
I know that sounds crazy but hear me out for a minute and youโll see how any diet or training plan that didnโt work is actually progress.
I know what it feels like toโฆ
1-Jump from diet to diet without seeing the scale budge.
2-Work yourself into a tired puddle of sweat in the gym without dropping inches.
3-And trying to squeeze in 10,000 steps a day without seeing or feeling your body change.
So, if you feel like youโre hitting constant dead ends trying to solve your own weight loss and health goalsโฆ
I understand how defeating and frustrating it feels.
Thereโs something I wanted to share with you today that can help you shift your mindset in what feels like an uphill health battle.
Even when it feels like youโre hitting dead ends and nothing is working...
Those โdead endsโ arenโt actually dead ends.
In reality, youโre just eliminating options that arenโt going to work for you, and the quicker you can find what doesnโt work for you the better.
Finding the โwrong answerโ always gets us one step closer to the โright answerโ.
And when weโre dead set on finding the โright answerโ any โwrong answerโ feels like a setback or failureโฆ
But weโre actually one step closer to success because we eliminated another option that wonโt work and can put that energy into a different strategy.
The reality with health and fitness is that it isnโt a one size fits all approach, and your plan has to be catered to meet your specific needs.
This is why so many cookie cutter diets and training plans donโt work for people they toss in the towel before they find what works for them.
Iโm not sure if this is something youโd be interested in?
But in my coaching we create a customised plan without all the guesswork so you can hit your weight loss and health goalsโฆ
If you know that you could use a customised plan to reach your goals in less time comment below with โprogressโ
And Iโll reach out via email or a mobile for a quick no-pressure chat to hear more about your goals and how we can get you there quicker.